Accelerated Resolution Therapy (ART) is an evidence-based trauma treatment that helps individuals process distressing memories and reduce the emotional and physical impact of traumatic experiences without requiring them to repeatedly describe the details of the trauma.
Therapeutic Approach
Brainspotting is a trauma-focused therapy that helps access and process experiences stored deep within the brain and nervous system.
Deep Brain Reorienting (DBR) is a trauma-focused therapy that helps individuals process the deeper nervous system responses associated with traumatic and overwhelming experiences.
Cognitive Processing Therapy (CPT) is an evidence-based, cognitive-behavioural treatment for Post-Traumatic Stress Disorder (PTSD).
Cognitive Behavioural Therapy WAITING ON MISSING CONTENT
Dialectical Behaviour Therapy WAITING ON MISSING CONTENT
Emotion-Focused Therapy (EFT) is an evidence-based, experiential therapy that helps individuals understand, process, and transform difficult emotions.
Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that combines mindfulness strategies with behavioural change techniques to increase psychological flexibility.
Motivational Interviewing (MI) is an evidence-based, collaborative therapeutic approach that helps individuals strengthen their own motivation and confidence to make meaningful, lasting changes.
Internal Family Systems (IFS), often referred to as “parts work,” is an evidence-based psychotherapy approach that recognizes the complex and multifaceted nature of our inner world.
Narrative Therapy is an evidence-informed approach that recognizes that people make meaning of their lives through the stories they tell about themselves, their relationships, and their experiences.